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Simplified Physical Exercises Simplified Kundalini Yoga Introspection

Kaya Kalpa Yoga

Kaya Kalpa Yoga is an ancient wonderful technique of the Siddhas of South India for the enhancement of life energy. It has a three-fold objective:

  1. maintaining youthfulness and physical health;

  2. withstanding the ageing process;

  3. live a full span of quality life;


  • Activates the brain cells to its fullest functional levels

  • Increases memory power and grasping power.

  • Develops immunity system.

  • Reduces the effect of hereditary diseases.

  • Intensity of chronic diseases like piles, diabetes, asthma and skin diseases is reduced and possibly cured.

  • Strengthens the uterus. Menstrual problems can be overcome to a great extent.

  • Brings about proper arrangement of polarity of body cells.

  • Brings about reformation of character.

  • Helps in removing unwanted thoughts and habits.

Kaya Kalpa gives significant physical, mental as well as spiritual benefit by intensifying our life-force. As this practice is a restructuring process of the body in a natural way, no medicines or herbs are involved. Significant results have been observed in various types of chronic diseases and in overall improvement of general health. Kaya Kalpa helps cure and prevent diseases and relieves the practitioner of many of the troubles of ageing.

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  • The Kaya Kalpa can be done by those who have attained physical maturity (age above 14).
  • We need to spend only 5 minutes every morning and evening.
  • These exercises can be taught in 3 hours time by the SKY Professors.



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