Introspection is a practical methodology for sublimating the
negative emotions of greed, anger, vengeance, worries, etc.
After basic Meditation practices, Introspection courses are given in
five stages. They comprise special meditation practices, powerful
Introspection techniques and discourses on various aspects of Self,
Society and Nature.
Detailed discussions and scientific explanations are provided on
subjects such as 'Who Am I?', Imprints of actions and their
purification, Karma Yoga, Relationship between Man and Society,
Benefits of Blessings, Greatness of Women, Cause and Effect System,
Philosophy of Magnetism, Evolution of Universe and Living Beings.
Meditation Practices include meditation on Chakras, Five Senses,
Five Great Elements, Universal Energy Field and the Absolute Space.
- practices of self-analysis designed to take stock of
positive and negative characteristics in our personality.
- eliminate the unwanted and incompatible aspects of one’s
- Strengthen the habits of good thought, word and deed and
discerning and rejecting the habits which are unwanted.
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The five techniques of introspection are:
- Analysis of Thoughts
- Streamlining of Desires
- Neutralization of Anger
- Eradication of Worries
- Realization of Self
Benefits of Introspection courses
- Expansion of Mind
- Control over undue psychic attachment in relationship with
men and materials.
- Maneuvering of temperamental moods such as ego,
possessiveness, greed, anger, miserliness, passion, inferiority
and superiority complex, vengeance and fear.
- Develop values such as Integrity, Equanimity, Love,
Compassion, Strength of Character and Courage.
brief details of the levels and the courses are given below.
Course (Level 1)
1. Panchentria Meditation - meditation on the five senses of Human
2. Pancha Bootha Navagraha Meditation - Meditation on the Five
Earth, fire, water, Air and Ether (Akash) combined with the nine
that influence our lives.
1. The need of Introspection. The Greatness of Silence.
2. The Philosophy of Life.
3. Analysis of Thoughts.
4. Moralization of Desire
5. Benefits of blessing
Course (Level 2)
1. Thuriyatheetha Yoga:
3. Increase of Life Force - Deepa (lamp) practice
1. Neutralization of Anger
2. Eradication of Worries
3. Realization of Self
4. Sinful Imprints and ways to eliminate them.
Course (Level 3)
2. Nine Point Meditation (Onbothu Maiyam)
3. Increase of Life Force - Mirror Practice
1. Life and Mind
2. Philosophy Of Mind
3. Evolution of Universe
4. Action Imprints - Cause and Effect
5. Karma Yoga - Purifying of genetic center
6. Peace in Family
Course (Level 4)
same as in the level 3, bring about an understanding of the nuances
of the meditative practices, their benefits and Curing of Diseases.
1. Why Men differ?
2. Before Birth and after Death
3. Astronomy and Astrology
4. Evolution of Universe
5. Brahma Gnanam and Philosophy of Action and Result.
There is a unique programme in which we maintain Silence in a
Retreat . Yogiraj Vethathiri Says that when one is Silent, God talks
When one sits in a calm place and just keeps quiet, he can observe
the numerous thoughts that come into one's mind. Where do these
thoughts come from? The thoughts are nothing but the expression of
the mind. Mind's frequency is but the frequency of the Life Energy
Particles. The Mind records whatever we do at our genetic center and
when we are quiet replays it for us. Our Mind shows that we have all
these imprints inside ourselves and keeps showing us these imprints
when we get into that state of mind again.
So when we are quiet and silent, when others do not disturb us, we
are doing meditation and conserving our Life Force. But our purpose
should be during this time to concentrate on the Inner Self, and
treasure what we get due to this contact and live by them.
Brahma Gnanam and
After proper training in the above mentioned courses and meditative
practices, the qualified personnel are welcome to attend the above
course which is held in Singapore and India. The aspirant gets
knowledge of the Brahman (Absolute) and trained as a teacher to be
service to the Society.
is actual requirement or not, man always thinks "I want this
", "I want that". Thus, man sticks on to certain people and
objects and hinders his own spiritual progress. First of
all, man should have the wisdom to realise that all the
things that are necessary for his life are provided to him
realisation, if he gets rids of unwanted attachments with
persons and objects, the door of spiritual path will be open
for him. Man's own imagination about wants will close the
door of spirituality. So stop the imaginations and open
your mind for a better prospective spiritual vision.