- Better to be healthy than wealthy: Value of Simplified Kundalini
Better to be
healthy than wealthy
VALUE OF SIMPLIFIED
Physical exercises are very very
important for mankind. In the olden days, people did not give
importance to physical exercise. The reason was that they had enough
physical labour. So, they were able to maintain a healthy body and
did not care much about the physical exercises. Even women were
taught classical’ dances and for men sports were encouraged. What
prevalence and usage show?
show indirectly that exercises
must for one and all. But due to rapid scientific development, this
physical labour & sports have got reduced. A regulated physical
labour is very’ much essential to maintain the health of the body.
To digest the food well and to expel the remainders and impurities
from the body properly, the physical labour is an intrinsic need.
of the women feel shy to do
exercises. When one practices to wake up early in the morning and do
the exercises regularly arid when it becomes a habit and
duty for some time, this shyness will
vanish. You can hear majority of house wives saying that their
household work is itself an exercise for them. Might be, but
however, the same kind of work engages only a portion of the body or
a particular organ only. Instead, the whole body should be
maintained in a healthy condition. For this, a systematic series of
exercises are necessary.
Plants and animals do
the one sense plants, by means
wind shake their leaves and branches are
exercises. Also the five sense animals twist their body early
morning, jumps, walks and do exercises. But only man who is gifted
with the sixth sense does not care about his own body. "Health is
better than Wealth". It is better to be healthy than wealthy.
However rich a man may be, he can never be happy, if he is not
healthy. However rich a man may be, he can never be happy, if he
does not do systematic physical exercises. It is necessary for us to
develop and maintain harmony in all angles.
the body is kept in a healthy
state, harmony between the body and life will be well maintained
“Prevention is better than cure" Therapy is of two kinds: Curative
and preventive. The preventive method is superior. It is better to
preventive methods instead of suffering
till the undertaking curative methods to work.
the maintenance of one's own
and mind is the duty of man. He has to live, he has to do his duties
and he has to enjoy the world only through his body and soul. '' the
physical body indeed is the principal instrument of duty". It is the
gift natural to man. Taking care of the natural
is the care of all other achievements.
Maharishi’s Simplified Physical Exercises
systems of physical exercises taught by our Guru, Vethathiri
preventive as well as curative values. It develops immunity in the
body. These series of exercises will be suitable for all
climates, for all countries, for all
the sections of human community, men, women and children (above 8
years). The specialty of these series of exercises is that no limb
or internal organs of the practitioner is subjected to any strain.
exercises are also based on scientific truths and they are fully
along scientific lines. These exercises can be done with an extreme
ease without any strain and the movements are smooth and graceful as
well. The only thing is that the practitioner should endeavor on the
perfection of the movements of the limbs and body.
time required for completing these exercises is rather short, say 30
minutes or so and no mechanical aids or mechanical devices are
necessary. They involve no monitory expenditure, at all.
one who practices these exercises regularly will surely be
benefited. As much as one understands the value of his own body and
sincerely maintains it that much is the value, happiness and success
in one's life. These benefits can be brought only by the simplified
physical exercises of Maharishi.
are 24 hours in a day. Why can't
allow just 30 minutes for the welfare of our own self. If only we
allot 30 minutes daily for the exercises, we would build up more
efficiency and briskness and fastness in
work. Also we would feel fit and cheerful. So, we should be regular
in practicing the physical exercises like the meditation, as the
physical exercises are not less important than Meditation for the
purpose of getting ourselves liberated from the imprints of sins.
us all learn and practice this great
of physical exercises as simplified by our guru, Vethathiri
Maharishi for a real and
way of living.
"By the Grace of
the Omniscient my physical form and shape was structured to
completion starting from the origin of a single droplet of the
sexual vital fluid. O, how do tiny little cells in co-operative
endeavor stage endless miracles in the metabolic routine!