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Simplified
Physical Exercises
(Based on bio-magnetism)
The system of physical exercises developed by Shri Vethathiri
Maharishi after years of intense research, fulfils the need of
maintaining the proper circulation of blood, heat, air, energy and
bio-magnetism, ensuring maintenance of health and prevention of
disease in a gentle way. It develops the immunity system and thus
acts as a preventive and as a curative to various diseases.
The exercises taught are
Hand
Exercises:
- Hands and
shoulders are strengthened.
- Arthritis,
Numbness, Trembling of hands, Pain in the joints etc. are
reduced and possibly cured.
- Improves the
functioning of lungs.
Leg
Exercises:
- Blood circulation
gets regulated in all parts of the legs and abdomen.
- Is curative and
preventive for sciatica and arthritis.
- By giving
pressure to the toes and sole, important organs of the body such
as heart, lungs, intestines and brain are activated.
Breathing Exercises:
- Strengthens the
lower abdomen muscles.
- Ventilates the
lungs and purifies the blood.
- Oxygenises all
the glands and organs.
- Helps curing
headache, insomnia, asthma and other bronchial troubles.
- Improves grasping
power and memory power.
Eye
Exercises:
- helps to improve
defective eyesight by toning the nerves and tissues around the
eyes.
- Prevents eye
strain, burning sensation and other eye diseases.
Kapalabhati:
- Clears the
congestion in the nasal passage.
- Helps to cure
sinusitis.
Makarasana:
- Regulates the
endocrine system.
- Keeps the spine
and spinal nerves flexible and healthy.
- Strengthens the
backbone and the spinal cord.
- Reduces the
excessive sugar in urine and blood.
- Removes unwanted
flesh and strengthens the body.
- Regulates the
menstrual system.
Acu
pressure:
- Blocks due to
short-circuit of electrical energy is removed.
- Is a preventive
for heart ailments.
- Is helpful in
alleviating insomnia.
Massaging:
- Removes tension
in all the important organs (liver, spleen, intestines, kidneys,
pancreas).
- Refreshes and
tones the sense organs, facial nerves and vital organs.
Relaxation:
- Brings down blood
pressure.
- Removes
recurrence of heart trouble.
- Gives a wholesome
rest to the entire system.
When we learn and
practice the above exercises regularly, they:
- Help in curing
diseases
- Prevent certain
diseases
- Increase the
strength of the body and helps in long life
- Enhance physical
appearance
- Remove laziness
and keep oneself active
- Strengthen heart,
lungs, digestive system, brain and nervous system
- Strengthen eyes
and vision becomes good
- Increase the
oxygen level in the blood
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- Help to reduce
excessive sugar in urine and blood
- Improve
functioning of the endocrine system
- Help in
correcting Uterine and menstrual disorders
- Give good sleep
- Regulate blood
pressure
- Help in curing
heart ailments
- Restore peace in
mind and health in body
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